2015 NEW YEARS SPECIAL

2013 Holiday Special

2012 Hurricane Sandy Stress Relief Holiday Sale

Has the effects of Hurricane Sandy caused you undo stress well let the Experts at Serenity Massages 4 U, provide you with some much needed relief, call to schedule your discounted Holiday Massage, and start a new journey to recovery...

$ 99.00 HOLLOWEEN SALE

Independence Day Supersale " Relax, Relate and Be Free" Call Serenity

Serenity Massages 4 U, Holiday Special,

We are running a special just for you,

we are dropping our prices,

call us now to set up your appointment.

Our skilled staff are excited to assist you

in your journey of peace and serenity.

HOLIDAY SPECIALS BY SERENITY MASSAGES

Tis the season to be Jolly , Serenity Massages wants to Show our Gratitude by reducing our Rates for the Holiday Season... Our Gift to You... Call to schedule your appointment and special pricing....

Serenity Massages

Relax, Rejuvenate and Let us Pamper you.... Deep Tissue Massages or Express Massage Indulge Yourself, Whatever your Pleasure we make you feel brand new..... We come to you.....

Call for Your Free Consultation: 201-982-6890

We Understand what Stress Is: Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.

How to Eliminate Stress:

Massages -Massage is a scientific method of manipulating the soft tissues of the body to have specific effect. Its objective is the restoration of function, release of tension and the re-establishment of the contours where this is desirable.

Massage Therapy:

The holistic application of physical touch to affect the systems of the body; ie. the muscular, skeletal, digestive, elimination, respiratory, circulatory, lymphatic, endocrine, emotional, mental and nervous systems.

• It is the manipulation the soft tissues of the body with the hands for therapeutic, healing, relaxing and pleasurable effects.


• It is the loving touch of the heart expressed through the hands.


• It is not physiotherapy or any practice of manipulation of the skeletal structure.

VARIOUS MASSAGES: There are many different approaches and applications to massage.

• Swedish Massage, a general whole body massage using oils on the skin to facilitate treatment. This is the basis of all Western forms of massage treatment.
  
• Shiatsu, with this Japanese style you generally stay dressed and are treated on the floor. This system balances all bodily systems.


• Deep Tissue, this approach is powerful and often painful although the benefits can be great. It is helpful in restructuring the body, improving posture.


• Holistic Pulsing, clothes on, you are gently rocked, the rocking or pulsing releasing tension.


• Sensual Massage usually both the client and therapist are naked and there is usually some sexual arousal. This is excellent for couples to help develop intimacy.


• Tantric Massage. usually a sensual massage whereby the therapist assists you to understand and control or re-direct energy. A basic understanding and acceptance of the human aura and energy centers is advisable before taking this treatment (although some therapists within the sex industry use this term for sensual - sexual massage without any real knowledge of what tantra is, as it is a trendy concept). With a qualified therapist it can be of great benefit toward liberation of body, mind and spirit.


• Aroma therapy, the use of naturally occurring essential oils to enhance treatment. Often used as a treatment in themselves with different oils being applied to different parts of the body.


• Pure essential oils have great healing properties and we will have some pages on them in the near future.


• In all there are over 400 recognised styles of massage
  

BENEFITS OF MASSAGE:
The following are some of the beneficial results that you can receive from massage treatments.

• Improve circulation Increase blood circulation and the flow of tissue fluid (lymph)


• Improve lymphatic drainage


• Help breathing Stimulate breathing Assist the flow of nutrients & oxygen to tissues


• Lower the heart and pulse rate


• Detoxify the body systems Hasten excretion or waste products


• Assist weight loss


• Nourish the skin (with the right oils)


• Promote nourishment, repair and renewal of body cells


• Assist in removal of deposits of tissue


• Stimulate activity in skin and its glands


• Improve muscle tone Induce muscle tone


• Soothe and relax nerves


• Relieve Stress


• Release emotional tension


• Relieve pain in certain conditions


• Relax mind and body deeply


• Give pleasure


• Create a feeling of well-being.
  

Meditation -

Sit quietly and comfortably.

• Close your eyes.


• Start by relaxing the muscles of your feet and work up your body relaxing muscles


• Focus your attention on your breathing.


• Breathe in deeply and then let your breath out.


• Count your breaths, and say the number of the breath as you let it out (this gives you something to do with your mind, helping you to avoid distraction).